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TMD Burwood East

Finding Relief for TMJ and TMD: How MyoActive Can Help You Reclaim Comfort

How MyoActive Can Help You Reclaim Comfort

Temporomandibular Joint Dysfunction (TMD) can be an excruciating condition, causing discomfort and impacting various aspects of daily life. From jaw pain and headaches to limited jaw movement, the effects of TMD can be overwhelming. At MyoActive, our leading facility in Burwood East, we specialise in providing effective treatments to alleviate TMJ-related pain and restore your quality of life.

Understanding TMD and its Causes:

TMD refers to a range of conditions affecting the temporomandibular joint (TMJ), which connects the jawbone to the skull. Several factors can contribute to TMD, such as masticatory muscle dysfunction, displaced TMJ articular discs, bruxism (teeth grinding), and occlusal problems (bite misalignment). Other contributing factors include mandibular malalignment, wisdom teeth removal, prolonged mouth opening during dental procedures, poor cervical posture, myofascial pain, neuropsychological factors, stress, and less common causes like trauma, infection, polyarthritic conditions, tumors, and anatomical abnormalities.

 

The MyoActive Approach:

At MyoActive, we are dedicated to helping individuals suffering from TMJ and TMD find relief and regain control over their lives. Our team of experienced professionals understands the complexities of these conditions and customizes treatment plans to address the unique needs of each patient.

  1. Comprehensive Assessment: We begin with a thorough evaluation to identify the underlying causes and severity of your TMJ-related symptoms. By understanding your medical history, conducting physical examinations, and utilizing advanced diagnostic tools, we gain valuable insights to develop an effective treatment strategy.
  2. Personalized Treatment Plans: Our tailored treatment plans combine various modalities to address the specific factors contributing to your TMD. These may include myotherapy, physiotherapy, jaw exercises, relaxation techniques, and posture correction. By targeting the root causes of TMD, we aim to alleviate pain and improve jaw function.
  3. Advanced Therapeutic Techniques: MyoActive employs state-of-the-art therapeutic techniques designed to optimize the healing process. These may include manual therapy, trigger point release, myofascial release, dry needling, and corrective exercises. Our team stays abreast of the latest advancements in TMD treatment to provide you with the most effective care.
  4. Patient Education and Empowerment: We believe in empowering our patients with knowledge about their condition and self-care techniques. Through education and guidance, we equip you with the tools to manage your symptoms and prevent future recurrences. We also provide advice on lifestyle modifications, stress management, and ergonomics to support your overall well-being.
  5. Compassionate Support: MyoActive understands the impact TMD can have on your physical and emotional well-being. We strive to create a caring and supportive environment where you can openly express your concerns and receive compassionate care throughout your treatment journey.

 

If you are desperately seeking relief from TMJ and TMD, MyoActive in Burwood East is here to help. With our expertise, personalized treatment plans, and advanced therapeutic techniques, we are committed to assisting you in overcoming the challenges posed by TMD. Don’t let jaw pain and discomfort hold you back any longer – take the first step towards reclaiming comfort and contact MyoActive today.

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized diagnosis and treatment options.

Intraoral jaw release

Future Proof Your Body

MyoActive Future Proof Your Body

Future Proof Your Body

At MyoActive Sports Medicine, we present a photo that effectively demonstrates the three key components of our clinic’s operations: Relieve, Retrain, and Strengthen.
These components are essential in providing our patients with comprehensive and effective care, prioritising their well-being and progress.
Relieve:
The first component of our approach is to provide relief through hands-on therapy. Such as a myotherapist, an osteopath and a physiotherapist. These skilled professionals utilise various techniques and treatments tailored to each patient’s specific needs, such as manual therapy, soft tissue manipulation, joint mobilisation, and pain management strategies. This hands-on therapy helps alleviate pain, reduce inflammation, and improve mobility, laying the foundation for further progress.
Retrain:
The second component focuses on retraining and restoring functional movement patterns. You can observe a combination of pilates, physiotherapy, osteopathy and myotherapy. These modalities work in synergy to address postural imbalances, movement dysfunctions, and muscle imbalances. Through specific exercises and targeted interventions, our team helps patients retrain their bodies to move optimally.
Strengthen:
The third component emphasises strength and conditioning to prevent injuries and enhance performance. In the photo, you will notice a mix of pilates, strength and conditioning, and gym/rehab equipment. Our clinic offers specialised programs that incorporate progressive resistance training, sports-specific exercises, and conditioning to promote muscle strength, endurance, and power. This targeted loading approach helps patients prevent future injuries, improve athletic performance, and achieve their fitness goals.
At MyoActive Sports Medicine, we believe in a holistic and multifaceted approach to healthcare. By combining the expertise of myotherapy, osteopathy, physiotherapy, pilates, and strength and conditioning, we provide comprehensive care that addresses the root causes of pain and dysfunction while supporting long-term wellness and performance. Our goal is to empower our patients to overcome injuries, regain function, and achieve their optimal physical potential.
Thorne Supplements

Why Thorne Supplements?

In the world of dietary supplements, quality and effectiveness are paramount. With numerous brands competing for attention, it can be challenging to choose the right supplements that genuinely deliver results. At MyoActive, we have carefully curated our inventory to ensure we provide our customers with the best products available. One brand that stands out in terms of quality and scientific rigor is Thorne Supplements.

In this blog post, we will delve into the reasons why Thorne Supplements have earned a special place on our shelves and why they can be a game-changer for your health and wellness journey.

  1. Commitment to Quality: Thorne Research, the company behind Thorne Supplements, has been a leader in the industry for over three decades. Their unwavering commitment to producing high-quality products is unparalleled. Thorne follows rigorous manufacturing practices, including extensive testing and strict quality control measures, to ensure purity, potency, and consistency in every supplement they offer. By stocking Thorne Supplements, we at MyoActive can confidently provide our customers with products they can trust.
  2. Science-Backed Formulations: Thorne Supplements are developed based on cutting-edge scientific research. The company collaborates with renowned experts and utilizes evidence-based ingredients to create formulations that address specific health concerns. Thorne’s team of scientists and medical professionals meticulously design their supplements, ensuring they contain clinically relevant dosages and bioavailable forms of nutrients. By stocking Thorne Supplements, MyoActive ensures that our customers have access to scientifically validated formulas that can support their health goals effectively.
  3. Extensive Product Range: Thorne Supplements boast an extensive product range covering various health and wellness categories. Whether you are looking for general nutrition, sports performance, immune support, detoxification, or targeted supplementation, Thorne has a solution. From multivitamins and minerals to specialized blends for cardiovascular health, joint support, and cognitive function, Thorne Supplements cater to diverse needs. By stocking Thorne Supplements, MyoActive aims to offer a comprehensive selection, allowing our customers to find the precise supplements they require.
  4. Third-Party Testing and Transparency: Thorne maintains transparency by subjecting their products to rigorous third-party testing. This independent verification ensures that the supplements contain what they claim and are free from contaminants. Thorne publishes the results of these tests, demonstrating their commitment to quality and customer satisfaction. By stocking Thorne Supplements, MyoActive aligns with this commitment and provides our customers with complete transparency and peace of mind.
  5. Exceptional Customer Feedback: The efficacy and positive customer experiences associated with Thorne Supplements speak volumes. Countless individuals have reported significant improvements in their health, performance, and overall well-being after incorporating Thorne products into their routines. MyoActive is proud to stock a brand that has garnered such positive feedback from customers who have witnessed real results.

Conclusion: Thorne Supplements have become a cornerstone of MyoActive’s inventory due to their exceptional quality, science-backed formulations, extensive product range, transparency, and positive customer feedback. When it comes to supporting your health and wellness goals, we believe in offering nothing but the best. By stocking Thorne Supplements, MyoActive ensures that our customers have access to top-notch products that can make a real difference. Explore our range of Thorne Supplements today and experience the power of quality supplementation for yourself.

 

Thorne Supplements

Should You Exercise When You're Sick?

Should You Exercise When You’re Sick? A Guide to Making the Right Choice

As the cold and flu season approaches, many of us will inevitably fall ill and face the dilemma of whether to continue our workout routine or take a break to recover. While exercise can have immune-boosting benefits, intense training can actually suppress our immune system, making us more vulnerable to opportunistic infections. Missing weeks of training due to illness can be a setback for any athlete. So, the question arises: should you push through and train, or prioritise rest and recovery?

While there is no one-size-fits-all answer, a simple rule known as the “neck check” can guide your decision-making process.

The Neck Check: Listen to Your Body A general rule of thumb is to perform a “neck check” to determine whether exercising is appropriate during illness. If your symptoms are localized to the neck and above (such as throat and head issues), you can engage in light to moderate-intensity exercise. However, if your symptoms are below the neck, it’s best to prioritize rest.

When Exercise is Okay: You can generally exercise when experiencing mild symptoms like:

  • Mild sore throat
  • Runny or stuffy nose
  • Earache
  • Sneezing
  • Watery eyes
  • Mild headache

In fact, engaging in light exercise with minor illnesses can actually enhance your immune system and potentially shorten the duration of your illness.

When to Avoid Exercise: It’s advisable to avoid exercise when experiencing symptoms below the neck, such as:

  • Coughing
  • Fatigue and tiredness
  • Congestion or tight chest
  • High temperature/fever
  • Chills
  • Stomach bug
  • Muscle aches
  • Diarrhoea

Returning to Exercise Post-Illness: After your symptoms below the neck have resolved, it’s recommended to wait for an additional day before resuming your training. When you’re ready to start again, begin with a light session, such as a recovery pace run/ride or reduced weights in the gym. Continue training at a recovery pace until all above-the-neck symptoms disappear.

It’s important to be mindful of any returning symptoms. If they resurface, it’s crucial to halt your training and allow yourself more rest, as pushing too hard too soon can prolong your recovery.

Additional Tips for Returning to Exercise: Here are some additional guidelines to follow when resuming exercise post-illness:

  1. Prioritize Recovery: Pay attention to your body’s need for adequate sleep and rest during the recovery process.
  2. Consider Others: Remember that when you’re unwell, you’re contagious. Be considerate of your teammates and training partners, as they would prefer to stay healthy.
  3. Avoid Intense Cardio in Cold Air: Strenuous cardio exercise in cold air can irritate your lungs and airways, so it’s best to steer clear until you fully recover.
  4. Stay Warm: Dress appropriately to keep your body warm during workouts, as this can aid in recovery.
  5. Hydrate Adequately: Ensure you maintain proper hydration levels to support your immune system and overall well-being.
  6. Support Your Immune System: Consider supplementing your diet with Vitamin C, Zinc, and probiotics to assist your immune system in fighting the infection.
  7. Listen to Your Body: If your body is telling you that exercise doesn’t feel right during the recovery phase, it’s crucial to prioritise rest and allow yourself more time to heal.

Armed with this information, you can now make an informed decision about whether to rest or train when you’re sick. Remember, there’s no shame in taking a break to prioritize your health. If you need further guidance or assistance, please don’t hesitate to reach out to us. Your well-being is our top priority.

Should You Exercise When You're Sick?