How massage can help with post Covid recovery
Massage Post Covid, what you need to know!
The COVID-19 pandemic has affected people of all ages, and those with weaker immune systems may have been particularly vulnerable. Whether you have had the virus or not, the stress and uncertainty of the past year has taken a toll on our physical and mental health. One way to aid in your recovery is through massage therapy.
Massage therapy has been shown to have many benefits for both physical and mental well-being. For those who have had COVID-19, or for those with weaker immune systems, massage can help alleviate some of the symptoms associated with the virus, such as fatigue, muscle aches and pains, and difficulty sleeping. Additionally, massage can help to improve overall health and wellness, by reducing stress and anxiety, and by improving circulation and immune function.
One of the main benefits of massage is its ability to reduce stress and anxiety. The pandemic has caused a great deal of stress and uncertainty, which can lead to a host of mental health issues. Massage therapy can help to reduce stress and anxiety by decreasing the levels of the stress hormone cortisol in the body. Additionally, massage can help to improve mood by increasing the levels of the feel-good hormones serotonin and dopamine.
Massage can also help to alleviate some of the physical symptoms associated with COVID-19. Many people who have had the virus or have weaker immune systems have reported experiencing fatigue, muscle aches and pains, and difficulty sleeping. Massage can help to reduce these symptoms by improving circulation, which can help to increase the delivery of oxygen and nutrients to the muscles, and by reducing muscle tension and soreness.
Another way massage can aid post-covid recovery for people with weaker immune systems is through its ability to boost the immune system. The immune system plays a crucial role in fighting off infections, and massage has been shown to increase the number of immune cells in the body, as well as to increase their activity. This can help to improve overall health and wellness, and can also help to reduce the risk of future infections.
Lastly, massage can also be beneficial for post-covid recovery by helping to improve sleep. Many people have reported difficulty sleeping, due to stress, anxiety, and physical discomfort. Massage can help to improve sleep by reducing muscle tension and soreness, and by promoting relaxation.
In conclusion, massage therapy can be an effective tool for post-Covid recovery for people between the ages of 20-60 with weaker immune systems. Whether you are experiencing physical symptoms, such as fatigue and muscle aches, or mental health issues, such as stress and anxiety, massage can help to alleviate these symptoms, and improve overall health and wellness. So, give yourself a self-care day and book your massage today.