Learn about Mai Ando
Mai, a recent graduate from Deakin University with a Bachelor of Exercise and Sports Science, is here to guide you on your journey to wellness and strength. Her passion for Pilates runs deep, and she can't wait to share her expertise with you!
With over a decade of experience in cheerleading and dance, Mai has honed her skills from a young age. As a coach for four years, she knows the importance of proper training and conditioning. She even competed at the prestigious IASF World Championships in America, where she proudly placed third in the nations cup. Mai's competitive background spans ten years, encompassing various disciplines.
Mai's training regimen encompasses a wide range of techniques, including stretching, warm-ups, strength and conditioning exercises, tumbling drills, and of course, Pilates. During her high school years, mat work and reformer Pilates became an integral part of her weekly routine, solidifying her love for this transformative practice.
For the past year, Mai has been joyfully teaching Pilates, always seeking new ways to grow and improve. Her utmost desire is to help each individual reach their full potential and achieve their goals. With her compassionate approach and dedication, you can rest assured that you're in good hands.
Are you ready to embark on a Pilates journey like no other? Mai is bursting with excitement to start classes and meet all of you wonderful people. Join her in prioritizing your well-being and discover the incredible benefits of Pilates today! 💪✨
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