Reformer Pilates Burwood East
Pilates Services Near Me
MyoActive Reformer Pilates is a specialized Pilates class designed to increase core strength, improve posture, and enhance flexibility.
Compared to standard mat Pilates classes, MyoActive Reformer Pilates classes offer a unique experience. The entire workout is performed on a bed-like frame, known as the "Pilates Bed," which features a platform called the carriage. The carriage is attached to adjustable springs that roll back and forth, providing resistance to make the workout more or less challenging based on your needs. The Reformer beds are adjustable to accommodate various body sizes and skill levels.
Our services included all types and sizes
Pilates is a low-impact form of exercise that can benefit people of all ages and fitness levels. It's a versatile workout that can be adapted to suit different types and sizes of people.
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Reformer Pilates Benefits
Benefits of Reformer Pilates:
- Increased Muscular Endurance
Reformer Pilates can help to increase muscular endurance, strength, and tone. One of the key benefits of Reformer Pilates is improved muscle tone resulting from lengthened and strengthened muscles.
- Improved Core Strength
Exercising on the Pilates Reformer requires proper form and technique, with a focus on the core muscles in the abdomen and lower back. By conditioning these muscles, they become stronger and can contract with all movements, stabilizing and aligning your spine.
- Enhanced Posture
Reformer Pilates can improve your spinal alignment, leading to better posture. As your alignment improves, your muscles will strengthen to provide greater spinal support and stability.
- Increased Flexibility
Pilates workouts on the Reformer require your muscles and connective tissue to move through a full range of motion. Improved flexibility decreases strain and stress on your joints and muscles.
- Improved Breathing
Pilates workouts emphasize proper breathing, resulting in deeper and less frequent breaths, increased relaxation, and improved lung capacity and breathing efficiency during workouts and at rest.
- Reduced Body Fat
Reformer Pilates can increase your metabolism, your body's ability to burn calories. Increased muscle mass leads to a higher number of calories burned, which can result in reduced body fat when combined with a healthy diet.
Pilates can be used as a form of exercise to improve physical fitness, flexibility, posture, and core strength. It can also be used as a rehabilitative tool to help with various muscle and joint issues. Here are some examples:
- Low back pain: Pilates exercises can help to strengthen the core and improve spinal mobility, which can help to reduce low back pain.
- Knee pain: Pilates can help to strengthen the muscles around the knee joint, which can provide support and reduce pain.
- Hip pain: Pilates exercises can help to improve hip mobility and strengthen the muscles around the hip joint, which can reduce pain and improve function.
- Shoulder pain: Pilates exercises can help to improve shoulder mobility and strengthen the muscles around the shoulder joint, which can reduce pain and improve range of motion.
- Neck pain: Pilates can help to improve posture, which can alleviate neck pain caused by poor posture.
It's always important to consult with a medical professional before starting any new exercise program, especially if you have a pre-existing medical condition or injury.
A trained Pilates instructor can also help to modify exercises to accommodate any limitations or injuries.
MyoActive Sports Medicine, is the best reviewed and priced physiotherapy, myotherapy and remedial massage, pilates clinic in Melbourne which provides myotherapy services from accredited myotherapists to clients in Burwood, Burwood East, Vermont, Vermont South, Glen Waverley, Mount Waverley, Forest Hill, Wheelers Hill, Nunawading, Heathmont, Blackburn, Oakleigh, Mitcham, Canterbury, Surrey Hills, Scoresby, Springvale, Camberwell, Box Hill, Ringwood, Knox, Rowville, Croydon, Croydon south and Boronia.