Tennis Elbow Melbourne

Do you suffer from Tennis Elbow?

Tennis elbow, also called: lateral epicondylitis.

An irritation of the tissue connecting the forearm muscle to the elbow.

Tennis elbow can be caused by repetitive wrist and arm motions.

Pain is the primary symptom. It usually occurs on the outside of the elbow and sometimes in the forearm and wrist.

Treatment includes rest, pain relievers, physiotherapy and myotherapy.

The pain may be caused by inflammation or dysfunctional nerves.

Treatments include medication, dry needling, electrical stimulation and strengthening exercises.

Usually self-diagnosable

Pain is the primary symptom. It usually occurs on the outside of the elbow and sometimes in the forearm and wrist.

Myotherapists can certainly help you with your chronic pain. If you are suffering from chronic pain and nothing else has seem to of helped then the issue should not be ignored and that MyoActive will be able to provide a resolution to your problem.


tennis elbow

 

tennis elbow

People may Experience:

Pain areas: in the elbow or muscles

Also common: swelling or tenderness

Treatment consists of anti-inflammatories and self care

Treatment includes rest, pain relievers, physiotherapy and myotherapy.

Supportive care

RICE (Rest, Ice, Compression, Elevation)

Rest, ice, compression and elevation. A first-aid treatment for sprains and strains.

Cold compress

Reduces inflammation and dulls sensation of pain.

Physical exercise

Aerobic activity for 20–30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint can help maintain physical function while recovering.

As Myotherapist we will listen to your body, the most important thing is to figure out why they keep occuring and develop a plan of attack to prevent pain from coming back.

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Myotherapy for Tennis Elbow issues?

MyoActive Myotherapists are trained to thoroughly assess pain and will put together an individualised strength and rehabilitation treatment plan to help relieve pain and restore normal function and movement.

massage or myotherapy session for tennis elbow can help decrease pain, decrease tension and reduce stress.

Massage also enhances blood flow and thus can aid in the removal of excess lactic acid from muscles, thereby helping alleviate muscle pain.

Myotherapists provide knowledge on corrective exercises for rehabilitation.

Depending on your presentation treatment may include a combination of the following techniques:

  • Manual Therapy techniques (soft and deep tissue massage)
  • Functional Cupping
  • Dry Needling
  • Stretching & Strengthening Program
  • TENS machine
  • Heat & Ice for tendon repair
  • Taping
  • Postural and Corrective Exercises

If you are experiencing tennis elbow related discomfort, and would like the help of one of our Myotherapists to reduce your symptoms, give us a call on 0422580035 or book online to make an appointment.