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TMD Burwood East

Finding Relief for TMJ and TMD: How MyoActive Can Help You Reclaim Comfort

How MyoActive Can Help You Reclaim Comfort

Temporomandibular Joint Dysfunction (TMD) can be an excruciating condition, causing discomfort and impacting various aspects of daily life. From jaw pain and headaches to limited jaw movement, the effects of TMD can be overwhelming. At MyoActive, our leading facility in Burwood East, we specialise in providing effective treatments to alleviate TMJ-related pain and restore your quality of life.

Understanding TMD and its Causes:

TMD refers to a range of conditions affecting the temporomandibular joint (TMJ), which connects the jawbone to the skull. Several factors can contribute to TMD, such as masticatory muscle dysfunction, displaced TMJ articular discs, bruxism (teeth grinding), and occlusal problems (bite misalignment). Other contributing factors include mandibular malalignment, wisdom teeth removal, prolonged mouth opening during dental procedures, poor cervical posture, myofascial pain, neuropsychological factors, stress, and less common causes like trauma, infection, polyarthritic conditions, tumors, and anatomical abnormalities.

 

The MyoActive Approach:

At MyoActive, we are dedicated to helping individuals suffering from TMJ and TMD find relief and regain control over their lives. Our team of experienced professionals understands the complexities of these conditions and customizes treatment plans to address the unique needs of each patient.

  1. Comprehensive Assessment: We begin with a thorough evaluation to identify the underlying causes and severity of your TMJ-related symptoms. By understanding your medical history, conducting physical examinations, and utilizing advanced diagnostic tools, we gain valuable insights to develop an effective treatment strategy.
  2. Personalized Treatment Plans: Our tailored treatment plans combine various modalities to address the specific factors contributing to your TMD. These may include myotherapy, physiotherapy, jaw exercises, relaxation techniques, and posture correction. By targeting the root causes of TMD, we aim to alleviate pain and improve jaw function.
  3. Advanced Therapeutic Techniques: MyoActive employs state-of-the-art therapeutic techniques designed to optimize the healing process. These may include manual therapy, trigger point release, myofascial release, dry needling, and corrective exercises. Our team stays abreast of the latest advancements in TMD treatment to provide you with the most effective care.
  4. Patient Education and Empowerment: We believe in empowering our patients with knowledge about their condition and self-care techniques. Through education and guidance, we equip you with the tools to manage your symptoms and prevent future recurrences. We also provide advice on lifestyle modifications, stress management, and ergonomics to support your overall well-being.
  5. Compassionate Support: MyoActive understands the impact TMD can have on your physical and emotional well-being. We strive to create a caring and supportive environment where you can openly express your concerns and receive compassionate care throughout your treatment journey.

 

If you are desperately seeking relief from TMJ and TMD, MyoActive in Burwood East is here to help. With our expertise, personalized treatment plans, and advanced therapeutic techniques, we are committed to assisting you in overcoming the challenges posed by TMD. Don’t let jaw pain and discomfort hold you back any longer – take the first step towards reclaiming comfort and contact MyoActive today.

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized diagnosis and treatment options.

Intraoral jaw release

myotherapy

Understanding the Difference between Myotherapy and Remedial Massage

In the realm of physical therapy, two commonly sought-after modalities for musculoskeletal issues are Myotherapy and Remedial Massage Therapy.

Although there may be some overlap in their techniques and objectives, it’s important to recognize their unique characteristics. In this blog, we will delve into the distinctions between these two practices based on information provided by MyoActive Sports Medicine’s website. By understanding their qualifications, skill sets, and treatment approaches, you can make informed decisions when seeking the appropriate therapy for your needs.

Qualifications and Training:
Myotherapy:
Myotherapy practitioners undergo specialized training to become experts in the assessment, treatment, and management of musculoskeletal conditions. According to MyoActive Sports Medicine, myotherapists are required to complete a nationally accredited Advanced Diploma in Myotherapy and/or bachelor of health science (myotherapy), which involves comprehensive studies in anatomy, physiology, pathology, and various manual therapy techniques. This rigorous education equips them with a deep understanding of the musculoskeletal system and the ability to perform advanced assessments.

Remedial Massage Therapy:
Remedial massage therapists also receive formal training; however, their focus is primarily on massage techniques rather than the broader scope of musculoskeletal assessment and management. They typically undertake a Certificate IV or Diploma in Remedial Massage, which encompasses the study of anatomy, physiology, and basic massage therapy techniques.

Scope of Practice:
Myotherapy:
As highly skilled practitioners, myotherapists possess an extensive scope of practice. They can perform advanced musculoskeletal assessments to identify underlying causes of pain and dysfunction, not limited to the muscular system alone. Myotherapists are trained to address both acute and chronic conditions and employ a wide range of techniques beyond massage, such as trigger point therapy, dry needling, myofascial release, stretching, and exercise prescription. Their comprehensive approach aims to treat the root cause of the issue, promote recovery, and prevent future occurrences.
Remedial Massage Therapy:
Remedial massage therapy primarily focuses on the application of massage techniques to alleviate musculoskeletal pain and discomfort. While remedial massage therapists may possess knowledge of anatomy and basic assessment skills, their scope is more centered around soft tissue manipulation. They utilize a variety of massage techniques, including deep tissue massage, Swedish massage, and sports massage, to target specific areas of tension and provide relief.

Treatment Approaches:
Myotherapy:
Myotherapists employ a holistic approach to treatment, considering the interconnectedness of the body systems. They conduct thorough assessments to identify imbalances, muscle weaknesses, and postural issues. Based on these findings, myotherapists develop personalized treatment plans that may include a combination of manual therapy techniques, stretching exercises, and lifestyle recommendations. They focus not only on providing temporary pain relief but also on addressing the underlying causes of dysfunction and promoting long-term recovery.

Remedial Massage Therapy:
Remedial massage therapists concentrate on the application of massage techniques to relieve muscular tension, reduce pain, and improve circulation. Their primary goal is to alleviate symptoms and enhance relaxation. While they may provide valuable short-term relief, their treatment approach may not necessarily encompass a comprehensive assessment or involve extensive knowledge of other musculoskeletal dysfunctions.

Myotherapy vs Remedial Massage

In conclusion,
In summary, Myotherapy and Remedial Massage Therapy offer distinct approaches to musculoskeletal care. Myotherapy encompasses a broader scope of practice, with practitioners possessing advanced knowledge in assessment, treatment, and management of musculoskeletal conditions. They utilize a range of techniques beyond massage to address the underlying causes of pain and dysfunction. On the other hand, Remedial Massage Therapy primarily focuses on applying massage techniques to provide relief and relaxation.

When deciding between these therapies, it is essential to consider the nature and complexity of your condition. If you require a comprehensive assessment and a multifaceted treatment plan, Myotherapy may be the most suitable choice. However, if you are seeking temporary relief for muscular tension and relaxation, Remedial Massage Therapy could be a viable option.

Remember, it’s always beneficial to consult with qualified professionals who can assess your specific needs and provide appropriate guidance. By making informed decisions, you can ensure you receive the most effective treatment for your musculoskeletal concerns.

To book an appointment click here.

Myotherapy vs Remedial Massage

Myotherapy vs Remedial Massage – What’s The Difference?

Myotherapy vs Remedial Massage: Understanding the Differences and Choosing the Right Therapy for You

If you’re experiencing musculoskeletal pain and injuries, you may be wondering which type of manual therapy is right for you: Myotherapy or Remedial Massage?

Both therapies have their own unique benefits, but it’s important to understand the differences between them in order to choose the best one for your specific needs.

Myotherapy: A Comprehensive Approach to Pain Management

Myotherapy is a manual therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and associated conditions. Myotherapists at Myoactive undergo extensive training in anatomy, physiology, and biomechanics, as well as hands-on training in manual therapy techniques, ensuring that they are well equipped to diagnose and treat a wide range of conditions.

At Myoactive, our myotherapists take a comprehensive approach to pain management, using a combination of deep tissue massage, trigger point therapy, stretching, and dry needling to address the root cause of your pain. This allows us to not only relieve your symptoms, but also to improve your overall function and mobility.

Remedial Massage: Targeted Relief for Specific Areas of Pain

Remedial Massage is a type of therapeutic massage that aims to treat musculoskeletal pain and injuries. Remedial massage therapists use various manual therapy techniques, such as deep tissue massage, trigger point therapy, and stretching, to target specific areas of the body that are causing discomfort.

While remedial massage can provide targeted relief for specific areas of pain, it may not address the underlying cause of the issue. If you’re looking for a more comprehensive approach to pain management, Myotherapy may be a better option for you.

Myotherapy vs Remedial Massage

Choosing the Right Therapy for You?

Ultimately, the choice between Myotherapy and Remedial Massage will depend on your specific needs and goals. If you’re experiencing chronic pain, headaches, or sports injuries, Myotherapy may be the best choice for you. On the other hand, if you’re looking for targeted relief for a specific area of pain, Remedial Massage may be the way to go.

At Myoactive, we offer both Myotherapy and Remedial Massage services to help you find the right therapy for you. Our experienced therapists will work with you to assess your needs and create a personalised treatment plan to help you achieve your goals and live a pain-free life.

 

  • Benefits of Myotherapy: Myotherapy offers a number of benefits, including reduced pain, improved mobility and flexibility, enhanced athletic performance, and improved overall quality of life.
  • Benefits of Remedial Massage: Remedial Massage is a great option for those who are looking for a more targeted approach to pain relief. It can help to reduce muscle tension, improve circulation, and promote relaxation, leading to reduced stress and improved overall well-being.
  • Importance of choosing a qualified therapist: When choosing between Myotherapy and Remedial Massage, it’s important to choose a qualified therapist who has the training and experience to provide the best care possible. At Myoactive, all of our therapists are highly trained and qualified to provide safe and effective manual therapy services.
  • Safety of manual therapy: Both Myotherapy and Remedial Massage are generally considered safe when performed by a qualified therapist. However, it’s important to talk to your therapist about any concerns or pre-existing conditions you may have before starting treatment.
  • Combining Myotherapy and Remedial Massage: In some cases, combining Myotherapy and Remedial Massage may be the best approach to pain management. Your therapist can help you determine the right combination of therapies to achieve the best results for your specific needs.

 

Book your appointment today and start your journey to better health and well-being.

Myotherapy vs Remedial Massage

How massage can help with post Covid recovery

Massage Post Covid, what you need to know!

The COVID-19 pandemic has affected people of all ages, and those with weaker immune systems may have been particularly vulnerable. Whether you have had the virus or not, the stress and uncertainty of the past year has taken a toll on our physical and mental health. One way to aid in your recovery is through massage therapy.

Massage therapy has been shown to have many benefits for both physical and mental well-being. For those who have had COVID-19, or for those with weaker immune systems, massage can help alleviate some of the symptoms associated with the virus, such as fatigue, muscle aches and pains, and difficulty sleeping. Additionally, massage can help to improve overall health and wellness, by reducing stress and anxiety, and by improving circulation and immune function.

One of the main benefits of massage is its ability to reduce stress and anxiety. The pandemic has caused a great deal of stress and uncertainty, which can lead to a host of mental health issues. Massage therapy can help to reduce stress and anxiety by decreasing the levels of the stress hormone cortisol in the body. Additionally, massage can help to improve mood by increasing the levels of the feel-good hormones serotonin and dopamine.

Massage can also help to alleviate some of the physical symptoms associated with COVID-19. Many people who have had the virus or have weaker immune systems have reported experiencing fatigue, muscle aches and pains, and difficulty sleeping. Massage can help to reduce these symptoms by improving circulation, which can help to increase the delivery of oxygen and nutrients to the muscles, and by reducing muscle tension and soreness.

Another way massage can aid post-covid recovery for people with weaker immune systems is through its ability to boost the immune system. The immune system plays a crucial role in fighting off infections, and massage has been shown to increase the number of immune cells in the body, as well as to increase their activity. This can help to improve overall health and wellness, and can also help to reduce the risk of future infections.

Lastly, massage can also be beneficial for post-covid recovery by helping to improve sleep. Many people have reported difficulty sleeping, due to stress, anxiety, and physical discomfort. Massage can help to improve sleep by reducing muscle tension and soreness, and by promoting relaxation.

In conclusion, massage therapy can be an effective tool for post-Covid recovery for people between the ages of 20-60 with weaker immune systems. Whether you are experiencing physical symptoms, such as fatigue and muscle aches, or mental health issues, such as stress and anxiety, massage can help to alleviate these symptoms, and improve overall health and wellness. So, give yourself a self-care day and book your massage today.

massage post covid

Burwood East Physiotherapy

Training Loads and Injury Risk

Training Loads and Injury Risk – Finding the Sweet Spot

Regular participation in sport and exercise is one of the best things we can do to optimise our health and well-being. The benefits of regular physical activity are numerous and well-established. Some of these include: reduced risk of cardiovascular and metabolic health complications, improved weight management, improved mental health, and a shorter recovery and less severe outcomes if you become sick. This is not to mention the multitude of other social and psychological benefits associated with team sports and group exercise.


Around this time of year – where new year’s resolutions are being set and the summer sun is inviting us to soak in its splendour outdoors – people are starting to ramp up their exercise. Great! With more and more people beginning to increase their training, this time each year we start to see the same pattern pop up: people go too hard, overdo it, and get injured. So why do we reliably get injured when we exercise more, when our more athletic friends seem to get away with training year-round injury-free?

 

It’s all about Risk


Injuries happen. Look at any professional sporting team – even with the best doctors, physiotherapists, and allied health staff working around the clock to keep their athletes in top condition – you’ll see injuries popping up every single week. While we’ve made great strides in reducing rates of certain types of injury in sport using modern warm-up and strengthening protocols (such as the FIFA11+ protocol for professional football, or the KNEE program for netball), injuries are a part of life and something we will never get rid of completely.

 

Sport, exercise, and all forms of physical activity inherently come with a certain risk of injury. Though many sporting injuries are the result of physical contact, slips, and traumas, the majority of injuries we see are considered overuse injuries – something we’re a lot better at predicting and preventing. 

 

Training Load & Supercompensation

 

Overuse injuries occur when repetitive loading of a tissue, joint, or other structure within the body exceed the body’s ability to recover from the damage associated with that load. These include common conditions such as; patellofemoral pain, shin splints, bursitis, tendinopathies, and at the extreme end can include stress fractures and muscle tears.

High levels of training load results in minor damage to bones, joints, and muscles, which our body responds to by repairing that damage and making the tissue stronger and more durable for next time. This is usually called supercompensation. This process occurs with rest, and takes time. For muscles, we’re looking at days for this regeneration to occur, and for bones, joints, and other tissues, we’re looking at weeks. 

 

Simply put, training load can be thought of as the total amount of exercise performed multiplied by the difficulty of that exercise. In professional sporting contexts, this can be quantified a number of different ways, for example by calculating the total weight lifted in a workout, the total distance ran during competition, or the number of minutes spent exercising above a certain heart rate. A simple method of quantifying training load for recreational athletes involves rating a workout’s difficulty using the Rate of Perceived Exertion (RPE) – a simple scale of 1-10 where 1 feels like minimal exercise and 10 feels like maximal exercise.

 

So as we begin to ramp up our training loads in preparation for beach cricket or this year’s Christmas pudding, we run the risk of overloading our bodies without allowing adequate time for rest and recovery – eventually leading to injury. However, we know from the research that progressively overloading the body is a key variable in improving our our strength, fitness, and sports performance (that is, gradually increasing workout difficulty, duration, or intensity from week to week). So how do we achieve supercompensation and reach our fitness goals without increasing our risk of injury?


Optimal Training Loads and the Acute:Chronic Workload Ratio

 

When looking to significantly increase training loads, we need to consider the speed at which we begin to ramp things up. Multiple studies have been conducted looking at training loads and injury risk, and conclusions have always been fairly consistent. This chart from the British Journal of Sports Medicine shows the likelihood of injury in multiple Aussie sports represented using an acute:chronic workload ratio. Here, the acute workload represents the total training volume of the past week, and the chronic workload represents the average total weekly training volume of the previous 3-6 weeks.

 

Burwood East Physiotherapy

 


Gabbett TJ. The training—injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine 2016;50:273-280. 


What this chart shows is that the timing of any changes to our training volume is incredibly important in predicting our risk of injury. As the author of the above study notes, there seems to be a ‘sweet spot’ where injury risk is lowest when acute:chronic workload ratios sit between 0.8-1.3. 

 

It should now come as no surprise that any significant increases to training load over a 3-6 week period drastically increase our risk of getting injured. This means that going from running 2-times a week to running 5-times a week without allowing your body the time to adapt to that volume is likely to end in pain or injury. In the same way, increasing from a 50kg to 100kg bench press over the course of 4 weeks also carries an increased risk of injury than increasing to, say, 70kgs.

What may be a more interesting finding is that any significant decrease in training load over the same period is also associated with an increased risk of injury. In much the same way that we lose strength and fitness after any significant time away from training, our bodies lose their capacity to handle load with significant periods of rest. A sudden decrease in training load is likely associated with a decrease in body strength and robustness, leading to a higher chance of injury when exercise is performed.

 

Practical Tips & Take Home Messages


Our bodies are strong and resilient, and can handle most of whatever we choose to throw at them. With that said, sudden increases or decreases in current exercise volumes can lead to an increased risk of injury. In order to enjoy your summer and reduce your chance of needing to see us, here are some general tips to avoid injury:

 

  • Establish an exercise routine and stick to it. This will avoid any sudden spikes in training load due to inconsistent training scheduling.
  • Avoid sudden spikes in training load – this includes sudden increases or decreases.
  • Slowly get stronger. Regular gym work and strength and conditioning has been shown to significantly reduce your likelihood of many common injuries, and will probably help your sport performance too!
  • Optimise your recovery. Ensuring that rest, nutrition, and stress levels are well managed is vital to recovery from exercise and creating a supercompensation response. This includes aiming for 7-9 hours of good quality sleep per night.


Unsure where to start? Speak to a professional!

Here at MyoActive, our team of Myotherapists, Physiotherapists, and Osteopaths are all trained in exercise prescription and modern injury prevention protocols. To find an available appointment, simply call 0422 580 035 or book online via https://myoactive.cliniko.com/bookings

By David – MyoActive Sports Physiotherapist