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TMD Burwood East

Finding Relief for TMJ and TMD: How MyoActive Can Help You Reclaim Comfort

How MyoActive Can Help You Reclaim Comfort

Temporomandibular Joint Dysfunction (TMD) can be an excruciating condition, causing discomfort and impacting various aspects of daily life. From jaw pain and headaches to limited jaw movement, the effects of TMD can be overwhelming. At MyoActive, our leading facility in Burwood East, we specialise in providing effective treatments to alleviate TMJ-related pain and restore your quality of life.

Understanding TMD and its Causes:

TMD refers to a range of conditions affecting the temporomandibular joint (TMJ), which connects the jawbone to the skull. Several factors can contribute to TMD, such as masticatory muscle dysfunction, displaced TMJ articular discs, bruxism (teeth grinding), and occlusal problems (bite misalignment). Other contributing factors include mandibular malalignment, wisdom teeth removal, prolonged mouth opening during dental procedures, poor cervical posture, myofascial pain, neuropsychological factors, stress, and less common causes like trauma, infection, polyarthritic conditions, tumors, and anatomical abnormalities.

 

The MyoActive Approach:

At MyoActive, we are dedicated to helping individuals suffering from TMJ and TMD find relief and regain control over their lives. Our team of experienced professionals understands the complexities of these conditions and customizes treatment plans to address the unique needs of each patient.

  1. Comprehensive Assessment: We begin with a thorough evaluation to identify the underlying causes and severity of your TMJ-related symptoms. By understanding your medical history, conducting physical examinations, and utilizing advanced diagnostic tools, we gain valuable insights to develop an effective treatment strategy.
  2. Personalized Treatment Plans: Our tailored treatment plans combine various modalities to address the specific factors contributing to your TMD. These may include myotherapy, physiotherapy, jaw exercises, relaxation techniques, and posture correction. By targeting the root causes of TMD, we aim to alleviate pain and improve jaw function.
  3. Advanced Therapeutic Techniques: MyoActive employs state-of-the-art therapeutic techniques designed to optimize the healing process. These may include manual therapy, trigger point release, myofascial release, dry needling, and corrective exercises. Our team stays abreast of the latest advancements in TMD treatment to provide you with the most effective care.
  4. Patient Education and Empowerment: We believe in empowering our patients with knowledge about their condition and self-care techniques. Through education and guidance, we equip you with the tools to manage your symptoms and prevent future recurrences. We also provide advice on lifestyle modifications, stress management, and ergonomics to support your overall well-being.
  5. Compassionate Support: MyoActive understands the impact TMD can have on your physical and emotional well-being. We strive to create a caring and supportive environment where you can openly express your concerns and receive compassionate care throughout your treatment journey.

 

If you are desperately seeking relief from TMJ and TMD, MyoActive in Burwood East is here to help. With our expertise, personalized treatment plans, and advanced therapeutic techniques, we are committed to assisting you in overcoming the challenges posed by TMD. Don’t let jaw pain and discomfort hold you back any longer – take the first step towards reclaiming comfort and contact MyoActive today.

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized diagnosis and treatment options.

Intraoral jaw release

myotherapy

Understanding the Difference between Myotherapy and Remedial Massage

In the realm of physical therapy, two commonly sought-after modalities for musculoskeletal issues are Myotherapy and Remedial Massage Therapy.

Although there may be some overlap in their techniques and objectives, it’s important to recognize their unique characteristics. In this blog, we will delve into the distinctions between these two practices based on information provided by MyoActive Sports Medicine’s website. By understanding their qualifications, skill sets, and treatment approaches, you can make informed decisions when seeking the appropriate therapy for your needs.

Qualifications and Training:
Myotherapy:
Myotherapy practitioners undergo specialized training to become experts in the assessment, treatment, and management of musculoskeletal conditions. According to MyoActive Sports Medicine, myotherapists are required to complete a nationally accredited Advanced Diploma in Myotherapy and/or bachelor of health science (myotherapy), which involves comprehensive studies in anatomy, physiology, pathology, and various manual therapy techniques. This rigorous education equips them with a deep understanding of the musculoskeletal system and the ability to perform advanced assessments.

Remedial Massage Therapy:
Remedial massage therapists also receive formal training; however, their focus is primarily on massage techniques rather than the broader scope of musculoskeletal assessment and management. They typically undertake a Certificate IV or Diploma in Remedial Massage, which encompasses the study of anatomy, physiology, and basic massage therapy techniques.

Scope of Practice:
Myotherapy:
As highly skilled practitioners, myotherapists possess an extensive scope of practice. They can perform advanced musculoskeletal assessments to identify underlying causes of pain and dysfunction, not limited to the muscular system alone. Myotherapists are trained to address both acute and chronic conditions and employ a wide range of techniques beyond massage, such as trigger point therapy, dry needling, myofascial release, stretching, and exercise prescription. Their comprehensive approach aims to treat the root cause of the issue, promote recovery, and prevent future occurrences.
Remedial Massage Therapy:
Remedial massage therapy primarily focuses on the application of massage techniques to alleviate musculoskeletal pain and discomfort. While remedial massage therapists may possess knowledge of anatomy and basic assessment skills, their scope is more centered around soft tissue manipulation. They utilize a variety of massage techniques, including deep tissue massage, Swedish massage, and sports massage, to target specific areas of tension and provide relief.

Treatment Approaches:
Myotherapy:
Myotherapists employ a holistic approach to treatment, considering the interconnectedness of the body systems. They conduct thorough assessments to identify imbalances, muscle weaknesses, and postural issues. Based on these findings, myotherapists develop personalized treatment plans that may include a combination of manual therapy techniques, stretching exercises, and lifestyle recommendations. They focus not only on providing temporary pain relief but also on addressing the underlying causes of dysfunction and promoting long-term recovery.

Remedial Massage Therapy:
Remedial massage therapists concentrate on the application of massage techniques to relieve muscular tension, reduce pain, and improve circulation. Their primary goal is to alleviate symptoms and enhance relaxation. While they may provide valuable short-term relief, their treatment approach may not necessarily encompass a comprehensive assessment or involve extensive knowledge of other musculoskeletal dysfunctions.

Myotherapy vs Remedial Massage

In conclusion,
In summary, Myotherapy and Remedial Massage Therapy offer distinct approaches to musculoskeletal care. Myotherapy encompasses a broader scope of practice, with practitioners possessing advanced knowledge in assessment, treatment, and management of musculoskeletal conditions. They utilize a range of techniques beyond massage to address the underlying causes of pain and dysfunction. On the other hand, Remedial Massage Therapy primarily focuses on applying massage techniques to provide relief and relaxation.

When deciding between these therapies, it is essential to consider the nature and complexity of your condition. If you require a comprehensive assessment and a multifaceted treatment plan, Myotherapy may be the most suitable choice. However, if you are seeking temporary relief for muscular tension and relaxation, Remedial Massage Therapy could be a viable option.

Remember, it’s always beneficial to consult with qualified professionals who can assess your specific needs and provide appropriate guidance. By making informed decisions, you can ensure you receive the most effective treatment for your musculoskeletal concerns.

To book an appointment click here.

Myotherapy vs Remedial Massage

Myotherapy vs Remedial Massage – What’s The Difference?

Myotherapy vs Remedial Massage: Understanding the Differences and Choosing the Right Therapy for You

If you’re experiencing musculoskeletal pain and injuries, you may be wondering which type of manual therapy is right for you: Myotherapy or Remedial Massage?

Both therapies have their own unique benefits, but it’s important to understand the differences between them in order to choose the best one for your specific needs.

Myotherapy: A Comprehensive Approach to Pain Management

Myotherapy is a manual therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and associated conditions. Myotherapists at Myoactive undergo extensive training in anatomy, physiology, and biomechanics, as well as hands-on training in manual therapy techniques, ensuring that they are well equipped to diagnose and treat a wide range of conditions.

At Myoactive, our myotherapists take a comprehensive approach to pain management, using a combination of deep tissue massage, trigger point therapy, stretching, and dry needling to address the root cause of your pain. This allows us to not only relieve your symptoms, but also to improve your overall function and mobility.

Remedial Massage: Targeted Relief for Specific Areas of Pain

Remedial Massage is a type of therapeutic massage that aims to treat musculoskeletal pain and injuries. Remedial massage therapists use various manual therapy techniques, such as deep tissue massage, trigger point therapy, and stretching, to target specific areas of the body that are causing discomfort.

While remedial massage can provide targeted relief for specific areas of pain, it may not address the underlying cause of the issue. If you’re looking for a more comprehensive approach to pain management, Myotherapy may be a better option for you.

Myotherapy vs Remedial Massage

Choosing the Right Therapy for You?

Ultimately, the choice between Myotherapy and Remedial Massage will depend on your specific needs and goals. If you’re experiencing chronic pain, headaches, or sports injuries, Myotherapy may be the best choice for you. On the other hand, if you’re looking for targeted relief for a specific area of pain, Remedial Massage may be the way to go.

At Myoactive, we offer both Myotherapy and Remedial Massage services to help you find the right therapy for you. Our experienced therapists will work with you to assess your needs and create a personalised treatment plan to help you achieve your goals and live a pain-free life.

 

  • Benefits of Myotherapy: Myotherapy offers a number of benefits, including reduced pain, improved mobility and flexibility, enhanced athletic performance, and improved overall quality of life.
  • Benefits of Remedial Massage: Remedial Massage is a great option for those who are looking for a more targeted approach to pain relief. It can help to reduce muscle tension, improve circulation, and promote relaxation, leading to reduced stress and improved overall well-being.
  • Importance of choosing a qualified therapist: When choosing between Myotherapy and Remedial Massage, it’s important to choose a qualified therapist who has the training and experience to provide the best care possible. At Myoactive, all of our therapists are highly trained and qualified to provide safe and effective manual therapy services.
  • Safety of manual therapy: Both Myotherapy and Remedial Massage are generally considered safe when performed by a qualified therapist. However, it’s important to talk to your therapist about any concerns or pre-existing conditions you may have before starting treatment.
  • Combining Myotherapy and Remedial Massage: In some cases, combining Myotherapy and Remedial Massage may be the best approach to pain management. Your therapist can help you determine the right combination of therapies to achieve the best results for your specific needs.

 

Book your appointment today and start your journey to better health and well-being.

Myotherapy for Fibromyalgia

Myotherapy for Fibromyalgia

Myotherapy for Fibromyalgia

If you’re living with fibromyalgia, you know that the chronic pain, fatigue, and tenderness can make even the simplest tasks feel overwhelming. But did you know that myotherapy can help alleviate your symptoms and improve your overall quality of life?

Myotherapy is a form of manual therapy that focuses on the assessment and treatment of musculoskeletal pain and dysfunction. Your myotherapist will use techniques such as massage, mobilization, and manipulation to release tight and painful muscles, improve your flexibility and range of motion, and reduce pain and inflammation. And, they’ll also teach you exercises and self-care techniques to help you manage your symptoms and improve your overall function.

One of the biggest benefits of myotherapy for fibromyalgia is its ability to improve your sleep quality. Many people with fibromyalgia suffer from sleep disturbances, which can make your pain and fatigue worse. Myotherapy can help relax your muscles, allowing you to sleep better and wake up feeling more rested.

Another benefit of myotherapy is that it can help improve your function and mobility. Living with fibromyalgia can make it difficult to participate in daily activities. Myotherapy can help to release tight and painful muscles, improve your flexibility and range of motion, and reduce pain and inflammation, allowing you to move more freely and participate in activities you enjoy.

Myotherapy can also help reduce your need for medication. Fibromyalgia is often treated with a combination of medications, including painkillers, antidepressants, and anti-anxiety drugs. Myotherapy can help to reduce your pain and improve your overall function, potentially reducing your need for medication.

It’s important to remember that myotherapy is not a standalone treatment for fibromyalgia and should be used in conjunction with other treatments such as medication and physiotherapy. And it’s essential to consult with a myotherapist who has experience treating fibromyalgia.

In short, myotherapy can help to alleviate your symptoms of fibromyalgia, improve your sleep quality, reduce your need for medication, improve your function and mobility, and reduce pain and inflammation. If you’re living with fibromyalgia, consider incorporating myotherapy into your treatment plan for the best outcomes.

Osteopathy Brandon Park

Book a Myotherapy for Fibromyalgia treatment today.

Burwood East Physiotherapy

Training Loads and Injury Risk

Training Loads and Injury Risk – Finding the Sweet Spot

Regular participation in sport and exercise is one of the best things we can do to optimise our health and well-being. The benefits of regular physical activity are numerous and well-established. Some of these include: reduced risk of cardiovascular and metabolic health complications, improved weight management, improved mental health, and a shorter recovery and less severe outcomes if you become sick. This is not to mention the multitude of other social and psychological benefits associated with team sports and group exercise.


Around this time of year – where new year’s resolutions are being set and the summer sun is inviting us to soak in its splendour outdoors – people are starting to ramp up their exercise. Great! With more and more people beginning to increase their training, this time each year we start to see the same pattern pop up: people go too hard, overdo it, and get injured. So why do we reliably get injured when we exercise more, when our more athletic friends seem to get away with training year-round injury-free?

 

It’s all about Risk


Injuries happen. Look at any professional sporting team – even with the best doctors, physiotherapists, and allied health staff working around the clock to keep their athletes in top condition – you’ll see injuries popping up every single week. While we’ve made great strides in reducing rates of certain types of injury in sport using modern warm-up and strengthening protocols (such as the FIFA11+ protocol for professional football, or the KNEE program for netball), injuries are a part of life and something we will never get rid of completely.

 

Sport, exercise, and all forms of physical activity inherently come with a certain risk of injury. Though many sporting injuries are the result of physical contact, slips, and traumas, the majority of injuries we see are considered overuse injuries – something we’re a lot better at predicting and preventing. 

 

Training Load & Supercompensation

 

Overuse injuries occur when repetitive loading of a tissue, joint, or other structure within the body exceed the body’s ability to recover from the damage associated with that load. These include common conditions such as; patellofemoral pain, shin splints, bursitis, tendinopathies, and at the extreme end can include stress fractures and muscle tears.

High levels of training load results in minor damage to bones, joints, and muscles, which our body responds to by repairing that damage and making the tissue stronger and more durable for next time. This is usually called supercompensation. This process occurs with rest, and takes time. For muscles, we’re looking at days for this regeneration to occur, and for bones, joints, and other tissues, we’re looking at weeks. 

 

Simply put, training load can be thought of as the total amount of exercise performed multiplied by the difficulty of that exercise. In professional sporting contexts, this can be quantified a number of different ways, for example by calculating the total weight lifted in a workout, the total distance ran during competition, or the number of minutes spent exercising above a certain heart rate. A simple method of quantifying training load for recreational athletes involves rating a workout’s difficulty using the Rate of Perceived Exertion (RPE) – a simple scale of 1-10 where 1 feels like minimal exercise and 10 feels like maximal exercise.

 

So as we begin to ramp up our training loads in preparation for beach cricket or this year’s Christmas pudding, we run the risk of overloading our bodies without allowing adequate time for rest and recovery – eventually leading to injury. However, we know from the research that progressively overloading the body is a key variable in improving our our strength, fitness, and sports performance (that is, gradually increasing workout difficulty, duration, or intensity from week to week). So how do we achieve supercompensation and reach our fitness goals without increasing our risk of injury?


Optimal Training Loads and the Acute:Chronic Workload Ratio

 

When looking to significantly increase training loads, we need to consider the speed at which we begin to ramp things up. Multiple studies have been conducted looking at training loads and injury risk, and conclusions have always been fairly consistent. This chart from the British Journal of Sports Medicine shows the likelihood of injury in multiple Aussie sports represented using an acute:chronic workload ratio. Here, the acute workload represents the total training volume of the past week, and the chronic workload represents the average total weekly training volume of the previous 3-6 weeks.

 

Burwood East Physiotherapy

 


Gabbett TJ. The training—injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine 2016;50:273-280. 


What this chart shows is that the timing of any changes to our training volume is incredibly important in predicting our risk of injury. As the author of the above study notes, there seems to be a ‘sweet spot’ where injury risk is lowest when acute:chronic workload ratios sit between 0.8-1.3. 

 

It should now come as no surprise that any significant increases to training load over a 3-6 week period drastically increase our risk of getting injured. This means that going from running 2-times a week to running 5-times a week without allowing your body the time to adapt to that volume is likely to end in pain or injury. In the same way, increasing from a 50kg to 100kg bench press over the course of 4 weeks also carries an increased risk of injury than increasing to, say, 70kgs.

What may be a more interesting finding is that any significant decrease in training load over the same period is also associated with an increased risk of injury. In much the same way that we lose strength and fitness after any significant time away from training, our bodies lose their capacity to handle load with significant periods of rest. A sudden decrease in training load is likely associated with a decrease in body strength and robustness, leading to a higher chance of injury when exercise is performed.

 

Practical Tips & Take Home Messages


Our bodies are strong and resilient, and can handle most of whatever we choose to throw at them. With that said, sudden increases or decreases in current exercise volumes can lead to an increased risk of injury. In order to enjoy your summer and reduce your chance of needing to see us, here are some general tips to avoid injury:

 

  • Establish an exercise routine and stick to it. This will avoid any sudden spikes in training load due to inconsistent training scheduling.
  • Avoid sudden spikes in training load – this includes sudden increases or decreases.
  • Slowly get stronger. Regular gym work and strength and conditioning has been shown to significantly reduce your likelihood of many common injuries, and will probably help your sport performance too!
  • Optimise your recovery. Ensuring that rest, nutrition, and stress levels are well managed is vital to recovery from exercise and creating a supercompensation response. This includes aiming for 7-9 hours of good quality sleep per night.


Unsure where to start? Speak to a professional!

Here at MyoActive, our team of Myotherapists, Physiotherapists, and Osteopaths are all trained in exercise prescription and modern injury prevention protocols. To find an available appointment, simply call 0422 580 035 or book online via https://myoactive.cliniko.com/bookings

By David – MyoActive Sports Physiotherapist

knee pain melbourne

Where should you look when running?

Consequences of running and looking down!

We have become accustomed to keeping our eyes down when walking or running or even when we are just chilling on the couch scrolling on the socials!
Keeping the eyes down has become hardwired in our brains because of the use of electronic devices cell phones etc.
We no longer look up! There are barely any advertisements on billboards anymore since we now see those ads on our phones.
Due to covid, we have become much more accustomed to staying indoors and because of lockdown, we look at our devices like no tomorrow.
Eyes looking down while walking has tremendous neurological consequences that REFLEXIVELY ruin our postures, our muscle tension and pain levels.
When eyes look down, a portion of the brain called the Midbrain is being activated via 2 nerves located within it called the Oculomotor and the Trochlear Nerve.
The nerves are responsible for looking close and down (motor movement). Once the midbrain is activated for long periods of time with eyes looking down:
• The sympathetic (fight or flight) nervous system is kept on high alert. The sympathetic nervous system LIVES in the midbrain
• Flexor Tone increases giving you rounded shoulders and upper back
• Ruins Upright Posture
• Decreases posterior chain musculature activity: decreased hip extension, altered arm swing
• Increases breathing challenges due to stress on the diaphragm
Imagine now what the after effects of all this can do when you’re not running such as stress and anxiety throughout the day, poor sleep quality, poor recovery from training, etc.
So it may be a small detail to you but BIG when it comes to the nervous system and human performance!
Next time you get a stroll in, LOOK UP!!!
Keep those eyes in the horizon!! Breath through your nose ONLY no matter how hard it is, it’s a habit that needs to be trained.
Like this post? Share it with your friends!! 🙏
running
running

Please leave a comment below if you have any questions or alternatively click on the links below.

If you’d like to know more about Myotherapy you may click here alternatively if you’d like to try Myotherapy and book an appointment click here.

Jayden Seracino | Director at MyoActive

Dry-Needling

What is Dry Needling?

Dry Needling:

Do you have tight muscles, painful joints or trigger points, headaches, or other pain issues? If so, maybe your practitioner has suggested dry needling to treat your pain.

Dry needling is the insertion of fine filament needles into the body, with the goal of decreasing pain and spasms. There are many conditions and symptoms that can be treated with dry needling. 

As stated above, dry needling is defined as the insertion of small needles into the human body to treat pain, “trigger points”, and soreness. There are many methods of delivery, and one must receive adequate training on how to implement this safely and effectively. 

Before receiving dry needling, you will want to make sure you are an appropriate candidate and that you have been screened for any health conditions that may prevent treatment from being safe & effective. Finding a highly trained, educated, and qualified therapist can help you do just that!

There is an extensive amount of musculoskeletal conditions that can be treated with dry needling. Patients with pain syndromes, neuromusculoskeletal disorders, and movement impairment syndromes can all benefit from treatment. Simple muscle tightness, strains and sprains, an overworked body needing recovery, muscle activation, swelling reduction, and pain modulation are all examples of clinical use of dry needling. 

Dry needling is a tool utilized during treatment and it has been demonstrated to be most effective when COMBINED with therapeutic exercise and manual techniques from a myotherapist. Dry needling is a ‘tool in the toolbox’, if you will, to treat acute and chronic pain syndromes.

Please leave a comment below if you have any questions or alternatively click on the links below.

If you’d like to know more about Myotherapy you may click here alternatively if you’d like to try Myotherapy and book an appointment click here.

Jayden Seracino | Director at MyoActive

Dry Needling
What is Dry Needling? 16
Massage Burwood

Bad backs are costing Australia!

Bad backs costing us big bucks due to chronic and acute back pain.

More money was spent on musculoskeletal disorders, such as osteoarthritis and back pain, than any other disease, condition or injury in Australia, suggests a new report from the Australian Institute of Health and Welfare (AIHW).

The report, Disease expenditure in Australia 2018-19, looks at how $136 billion was spent across the health system in 2018–19. This represented 73% of recurrent health spending ($185 billion) (the remainder is unable to be attributed to specific diseases or injuries largely due to data limitations).

The report provides analysis of where health spending is directed in terms of the conditions and diseases that attract the spending, whether the spending occurs in or outside hospitals and which age groups attract the most spending.

‘Overall, musculoskeletal disorders attracted the most spending at $14 billion, followed by cardiovascular diseases ($11.8 billion), cancer and other neoplasms ($11.8 billion), and mental and substance use disorders ($10.5 billion),’ said AIHW spokesperson Dr. Adrian Webster.

For admitted patients in public hospitals, cardiovascular diseases accounted for $4.4 billion in spending, followed by injury and gastrointestinal disorders at $3.8 billion each.

In private hospitals, the disease groups with the highest spending were musculoskeletal disorders ($4.9 billion), cardiovascular diseases ($2.5 billion) and cancer and other neoplasms ($2.5 billion).

In primary health care settings, oral disorders accounted for $7.8 billion in spending, followed by mental and substance use disorders ($4.2 billion), and cancer and other neoplasms ($3.7 billion).

‘As we age, spending on our health generally increases – the highest spending was for those aged 70–74 and the lowest for those aged 5–9 years,’

‘For males, the bulk of spending tends to occur later in life. However, spending for females between the ages of 20 to 45 is substantially higher than for males, largely due to spending on birth and reproduction related conditions,’ said Dr. Webster.

This release accompanies a recent release from the AIHW, Australian Burden of Disease Study 2018 – Key findings, which provides insight into the conditions that place the greatest burden on the community. Coronary heart disease, back pain, dementia, chronic obstructive pulmonary disease and lung cancer were the five diseases causing the most burden in 2018.

Together these releases and the data they contain represent a rich resource for understanding the relationships between disease burden, population ageing and health spending.

Find out what myotherapists treat?

Myotherapists provide evidence-based assessment, treatment and rehabilitation for a wide range of musculoskeletal pain and associated conditions, for example:

  1. Back pain
  2. Neck and shoulder pain
  3. Headache
  4. Sports injuries
  5. Rotator cuff problems
  6. Occupational injuries
  7. Achilles tendinopathy and other ankle injuries
  8. Jaw pain and clicking
  9. Fibromyalgia and other chronic pain presentations
  10. Tennis elbow
  11. Post Surgery issues
  12. Knee pain
  13. Hip pain
  14. Fibromyalgia
  15. Chronic pain

You don’t need to be in pain to visit a Myotherapist. Once symptoms have settled treatment may focus on restoring optimal activity (rehabilitation), reducing the likelihood of further injury and keeping you moving and performing at your best.

back pain
Closeup rear low angle view of an early 60’s senior gentleman having some back pain. He’s examination by a myotherapist. The patient is pointing to his lumbar region.

We all know that myotherapy can have an impact on a patient’s biopsychosocial health. Our head myotherapist worked alongside the AFL and professional athletes to assist them in competiting at the highest level with minimal pain and/or discomfort.

Please leave a comment below if you have any questions or alternatively click on the links below.

If you’d like to know more about Myotherapy you may click here alternatively if you’d like to try Myotherapy and book an appointment click here.

Jayden Seracino | Director at MyoActive

grinding

How to manage grinding your teeth

We teach you how to manage grinding your teeth!

Why do we grind our teeth?

Jayden our head Myotherapist says that teeth grinding, is a common condition that involves an individual involuntary grinding their teeth, generally while they are asleep.

Grinding can be forceful and lead to a number of other health complaints and compromise the strength of your teeth and gums.

There are several factors that may be involved in causing clenching and grinding Jayden says.

“Some but not all can include sleep disorders, airway obstruction, breathing difficulty, traumatic injuries, chronic pain, stress, anxiety, depression, drugs/medications, smoking, caffeine, alcohol, certain foods as well as feelings of anxiety, anger or deep concentration.

TMJ Pain

Seeking professional help is a critical first step: we recommend a myotherapist, physiotherapist and dentist!

As a myotherapist, I see patients weekly coming in complaining of jaw pain from clenching and grinding. Some spending hundreds if not thousands of dollars on splints, mouth-guards, botox and many other numerous treatment modalities.

Most patients don’t even know they are clenching or grinding their teeth until the pain becomes unbearable.

With lock-downs and more time being spent at home, watching tv and staying up late we have seen an increase of jaw soreness and pain. Home schooling, working from home and losing financial stability all leads to an increase in stress. For some people it’s there “default”.

After years of increasing jaw pain, my patients sought professional assistance in order to help manage the problem, something Jayden Seracino urges is a critical first step in treating Temporomandibular joint dysfunction (TMJD) due to its complexity.

“The jaw and neck are intimately connected”, Jayden says meaning sometimes it’s worth trying to figure out if it’s neck pain causing jaw pain or possibly the reverse. There are many parts which need to be addressed in order to determine the issue and focus on a long term prevention and management plan.

Jayden believes that working together with other health professionals often get the best results. A myotherapist for internal/external jaw work (manual therapy), possibly dry needling for certain individuals works well. A dentist to assess the structure of the jaw, making sure the joints are how they should be and giving us a negative to structural issues. Leading towards muscular discomfort from the overall addition of stress/stimulus.

Some of the treatments these experts use are not invasive and some can even be done at home by you!

What can you do to help manage your grinding?

For some, the trigger for most people’s common jaw pain was stress, and at its worst patients experienced intense pain, constant headaches and disrupted sleep.

Jayden has relieved many patients jaw and neck pain in one treatment that offered “immediate relief and improvement”. But because conditions can be ongoing, some patients maintains regular treatments and also self-manage their condition at home.

Jayden’s home tips for Jaw Pain:

  • Hot compress. “At least twice in an hour if the pain is really bad. And twice a day as a regular habit I’m working towards.”
  • Push tongue up on the roof of the mouth.“I try to do this all the time, when I’m working, walking or lying down, etc. It helps me unclench my jaw.”
  • Specific exercises such as self-massage, releasing the muscles in the mouth and jaw. “These are probably my number-one go-to, especially when I’m at work and don’t have access to a hot compress. And they work too! I often feel a release from the pain or discomfort almost immediately.”
  • Internal & External Jaw massages, explained in more detail by visiting your health professionals.

What I have found helpful:

I have found dental splints made to protect teeth from the damage patients do by grinding them together. Unfortunately, while the splint protects the teeth and muscles, it doesn’t actually stop patients grinding.

To help with loosening the muscles and relieving the pain associated, I have used TMJ myotherapy, physiotherapy and dry needling, massage, hot compresses and exercises.

Teeth grinding self-management tips:

  1. Awareness. Become more aware if you are clenching, grinding, bracing, or tensing your jaw muscles during the day. Sometimes just being more aware that we’re tensing our jaw muscles can make a huge difference.
  2. Make small adjustments to your lifestyle habits that may exacerbate the bruxism muscles. E.g. avoid chewing gum, don’t chew your nails or pen lids, eat soft foods, cut foods up into smaller pieces, avoid drink bottles where you have to suck the water up (instead squirt it).
  3. Certain stretches and self-massage techniques to the jaw and head/neck muscles can also help relieve pain and tension. Consult with a health practitioner trained in TMJ to properly learn DIY techniques.
  4. Find the right pillow.
  5. Sleep position. Side sleeping is the ideal position for your jaw, neck and back.
  6. Posture. For example, when using two computer screens makes sure both are in front of you rather than having one to the side because turning your neck “can create unnecessary mechanical stress on the neck and thus the jaw structures”. Also, don’t rest your jaw on your fist as it “loads the jaw”, and avoid looking down at your phone or table for extended periods.
  7. Finally, set reminders. Set alarms on your phone or use apps to alert you during the day to check on your posture and to check if you are clenching or grinding.

This is general information only. For personal advice, you should see a qualified medical practitioner.

Book an appointment today.

jaw pain melbourne

Osteopathy Burwood

Back Pain Solution, what you can do for yourself!

Back Pain Solution, what you need to know today!

Missing long term solutions for your low back pain?

Are you being taught what YOU can do for your low back pain? .  

Adjustments, massage, soft tissue work, acupuncture, dry needling, stretching, e-stim, decompression the list goes on! What do all of these things have in common? They don’t teach you what you can do for yourself. Sure, are there situations where they could be helpful? No doubt, of course they can!

But if you are NOT ultimately being taught what you can do for yourself then you have to rely on these passive therapies forever. What happens if you are out of town and your low back goes out?

What happens if you are on vacation and pain returns? What do you do then? This is not a long term solution, at MyoActive we provide a long term solutation to your lower back pain!  

The key here is that you must be taught how to take control of your own low back. You must learn what you can do for yourself for true independence and freedom so that you are not reliant on any of these other passive therapies and you are not reliant on any doctors! My goal is always for my online and face to face low back clients to never need me again because they are the expert now!

If you are not being taught why your low back hurts, why we are doing certain exercises, why they are helping, and how to implement them on your own in your future…. Then you don’t have a long term plan!! Send me a email or contact us if you are ready to get rid of low back issues the right way. Now let’s fix your low back! . 

Want to fix your low back 1-on-1 with me?

I help people with low back issues recover without drugs or surgery through 1:1 face to face coaching! 

Please leave a comment below if you have any questions or alternatively click on the links below.

If you’d like to know more about Myotherapy you may click here alternatively if you’d like to try Myotherapy and book an appointment click here.

Jayden Seracino | Director at MyoActive

back pain
Closeup rear low angle view of an early 60’s senior gentleman having some back pain. He’s getting examination by a myotherapist. The patient is pointing to his lumbar region.